Performed by our team of professionals
In our programs you can exercise for five hours of gentle gymnastics a week, carried out by our expert Cristina Moreno, a trained professional in the sports sector with more than 30 years of experience. Those who love these exercises can book additional hours during their free time.
There are many benefits of gentle gymnastics, it increases body awareness and range of motion in the joints, corrects posture stimulates the digestive process and purifies the blood, among many others.
Activities such as Chi-kung, Jin-shin-Jitsu, Pranayama, Do-in, together with postural techniques such as pilates, yoga, Bowspring yoga, isostretching, core technique and SGA can be practised.